School Teachers Can Help Increase Physical Activity In Kids

School Teachers Can Help Increase Physical Activity In Kids

Involvement of teachers as participants in school recess — leading games, monitoring play and ensuring conflicts — may boost kid’s physical activity, a new study has found.

Recess is seen by educators and policymakers as a valuable part of a child’s school day, in part because physical activity plays an important role in helping to curb high child obesity rates.

The findings, published in the journal Preventive Medicine Reports, suggested that students are more likely to be active and engaged during longer recess periods.

“While recess is often perceived as a break for students and teachers alike, it can also be an opportunity for teachers and students to interact in more informal settings, for teachers to model healthy behaviour and appropriate social skills and for students and teachers to develop stronger relationships,” said lead author William Massey, Assistant Professor at the Oregon State University in the US.

For the study, the team outfitted 146 children in grades 4-6 from seven schools with fitness tracking devices to monitor their physical activity during the school day, including recess.

They examined several variables that affect both a child’s engagement in recess activities and the amount of physical activity they netted during recess periods.

The researchers also observed recess activity for 8,340 students at nine schools and analysed the quality of the recess environment and the students’ engagement in activities.

They found that the average recess period was nearly 23 minutes and that students averaged just under 42 steps per minute during recess. The researchers also found that boys averaged about 10 more steps per minute than girls in each recess period.

Overall, recess contributed to 27 per cent of the students’ daily step count average, even though it made up just 5.6 per cent of the children’s school day. The researchers also found that boys were more engaged in recess than girls.

“This study underscores the importance of a high quality recess experience for children, including the need for adults who are actively engaged with the children on the playground,” Massey noted.

[“source=doctor.ndtv”]

How internships can help you make a career change without any doubts

internship, career change

An internship can help you ease your worries about a career change!

A career switch can be a scary prospect – what if you cannot do well in your new job role? In such cases, an internship can come to your rescue!

Shubham had been passionate about teaching since childhood but could never muster the courage to follow it, due to his lack of confidence in public speaking. Soon, he completed his engineering degree and was placed as an analyst in a multinational company.

His job provided him with various good opportunities of getting industry exposure but he still had a persistent curiosity and interest in teaching and contemplated switching his career.

However, he wanted to take an informed decision before doing anything about it. So, he decided to explore teaching through virtual internships along with his job.

After sending in a few internship applications online, he was finally selected for a content development internship where he had to prepare video lectures based on programming concepts and other computer science subjects like theory of computation and graph theory.

By the end of the second month of his internship, he became quite popular among students and gained confidence in his teaching abilities. Now, he knew for sure that teaching was his true calling and decided to quit his job to pursue a full-time career in teaching.

Read: 10 reasons why you need an industry based internship for a successful career

A misguided career change can be an expensive mistake

Many students like Shubham, when taking the decision regarding the career path to pursue, either can’t follow their true passion due to lack of guidance or aren’t even aware of their real interests at such an early stage of their lives.

This is the reason why many of them decide to switch their careers after graduation or after a few years of doing a job. Not happy with what they are currently doing and looking for a change in their professional lives, many of them simply go for MBAs.

However, this could prove to be an expensive mistake if you do not have a perspective beforehand and later, realise that management is not your calling.

Read: 4 ways internships can help women restart their career

2 ways an internship can help you make a career switch decision easier

So, what should you do instead? Well, the answer is simple — do an internship! Why? When you decide to make a career shift, there could be two possible scenarios:

1. You have a certain career path in mind to go for but you are not really aware of what it truly holds for you.

2. You are not happy with your present line of profession but you also don’t know what profession will be most suitable for you.

In both the cases, internships can prove to be extremely helpful in making an informed career switch decision.

Career change can be a tricky business, but internships can help sort your mind!

Scenario 1

Talking about scenario one first, let’s say, you are currently working as a software developer but graphic designing fascinates you.

You quit your job and take up a graphic design position but later on find out that you don’t have the right aptitude for it and the profession isn’t congruent to your expectations. You’ll feel stuck again, right?

Here, taking up an internship would have been a wise choice because they require short-term commitment usually ranging from 1 to 6 months.

Internships let you test the waters before you take a deep dive into an entirely new professional channel. This statement stays true for both the cases.

Read: 3 reasons you should grab a summer internship at a startup

Scenario 2

Now, let’s talk about scenario two. Suppose you are doing a well-paying 9 to 5 job but your heart is not into it. You don’t enjoy your work and want to shift your career to some other profession but don’t have any direction to proceed in.

Here, internships provide you with the opportunity to explore different professions for a small period of 1-3 months. You could pursue multiple internships in various fields to get a perspective on diverse professions and experiment your way to find your true calling.

So, if you are not happy with your current line of work and wish to switch your career, do not take a rash decision and change your job or do an MBA.

Think through it, research well, and explore your options with internships as they’ll let you test your abilities and check if the new profession fulfils your expectations or not.

[“Source-indiatoday”]

Caffeine can help patients with kidney disease live longer

Caffeine,Health,Wellness

Consuming more caffeine may help reduce the risk of death for people with chronic kidney disease. In a new study, researchers hypothesised that caffeine consumption might be associated with lower mortality among participants with chronic kidney disease. The possible protective effect of caffeine might be related to effects at a vascular level as caffeine is known to promote the release of substances, such as nitric oxide, that improves the function of the vessel.

Chronic kidney disease is associated with increased health care costs and a higher risk of death. The prevalence of the disease is expected to continue to increase worldwide. One of the study’s lead authors, Miguel Bigotte Vieira, said, “Our study showed a protective effect of caffeine consumption among patients with chronic kidney disease. The reduction in mortality was present even after considering other important factors such as age, gender, race, smoking, and diet.”

“These results suggest that advising patients with kidney disease to drink more caffeine may reduce their mortality. This would represent a simple, clinically beneficial, and inexpensive option, though this benefit should ideally be confirmed in a randomised clinical trial,” added Vieira.

The author, therefore, emphasised that this observational study cannot prove that caffeine reduces the risk of death in patients with chronic kidney disease, but only suggests the possibility of such a protective effect.

The full findings are present in the journal Nephrology Dialysis Transplantation.

[“source=hindustantimes”]